With the time change and all, I knew that I would end up losing an hour of sleep. So, last night I had decided to get to bed a bit earlier than I normally would have. Things didn’t go exactly as planned. I actually ended up going to sleep a couple of hours later than I should have.
This morning when the alarm sounded, I hit the off button, rolled over and decided to "rest" my eyes for a few extra minutes. An hour and forty or so minutes later I realized that I had overslept. But, then I reasoned to myself that I hadn’t actually overslept – not by much anyway. The time change had deprived me of an hour of sleep, so I had only overslept by about 40 minutes. (more…)